Move Beyond Adversity  Blog

9 Strategies to Overcome the Fear of Change and Flourish in 2024 choices flourish growth mindset

 

Three years ago, at the age of 58, I was suddenly shoved outside of my comfort zone. The door to get back in was quickly slammed, locked, bolted, and sealed shut.

After I exhausted myself by pounding on the door and yelling, "Let me in!" with no response I turned around to see what else I...

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Revamp Traditions: Steps for a Calmer Christmas choices decision making gratitude

 

Last year our growing family started a new tradition--Thanksmas. 

We all met at an airbnb for one long weekend, between Thanksgiving and Christmas.  We enjoyed our traditional Thanksgiving meal (the cooked ham and turkey now come from the big box warehouse), played card games and...

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How to Shift Your Perspective to Conquer Fear of Rejection choices growth mindset resilience

 

In a world that increasingly demands perfection, the fear of rejection can be paralyzing. From job applications to romantic pursuits, the possibility of being turned down can deter many from taking that crucial first step.

But what if we changed our perspective on rejection? What if,...

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Humble Acts of Kindness: The Ripple Effect of Hope choices positive growth self-care

 

In an age of adoration, where every action, word, and thought finds its way to the vast wonderland of social media, there's a revolutionary notion emerging: practicing kindness in quiet, humble ways.

As injustices sprout like intrusive weeds in our global garden,...

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Unlock Growth: Find Your Goldilocks Excitement Zone! choices flourish positive growth

 

Imagine standing in line for a roller coaster. The towering structure looms before you, its tracks a maze of twists and turns.

Your heart races, your palms are sweaty, and you can't help but question your decision. But as you board and the ride begins, that anxiety transforms.

The rush of...

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Reframing Life: Seeing the Gift Emerging from Chaos choices flourish gratitude growth mindset

 

Life often throws curveballs at us—some more challenging than others.

Imagine finding yourself in the hospital, on the brink of receiving a heart transplant at the beginning of the unprecedented COVID pandemic. You’ve barely had a chance to process this massive change when,...

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Breaking Free: Your Roadmap to Rising Above Injustice choices critical thinking strengthen resilience

 

Rita's Dilemma

Once upon a time, there was a woman named Rita.

She was a hard worker, always the first one in the office and the last one to leave. Despite her dedication and commitment, her efforts often went unnoticed.

To make matters worse, her lazy coworker, who was always taking...

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Revitalize Your Life: Discovering Your Happy Place choices resilience self-care

 

Diana's Wake-Up Call

Once, there was a young woman named Diana who was a high-achieving executive in a bustling city.

Day in and day out, she immersed herself in work, often neglecting meals, sleep, and relaxation. Over time, her energy levels dwindled, her health suffered,...

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How to Win When All Your Choices Seem to Lose: A Guide to Thriving in Uncertainty adversity choices decision making

 

Imagine, for a moment, you're standing at the edge of a dense forest. The path ahead is uncharted, riddled with unknowns.

You’re uncertain about the path that will take you through to the other side, towards your goals. 

Each option seems equally unappealing, filled with...

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Finding Wisdom in Regret: Learn and Grow from Past Decisions choices positive growth strengthen resilience

 

Regret is a complex, universal emotion that often holds us captive to our past.

However, it also has the incredible potential to be a catalyst for significant personal growth.

This blog post is designed to help you navigate the murky waters of regret, to transform those feelings of...

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