In a world that often feels like it's spinning faster than we can keep up, the concept of a "growth mindset" is a beacon of hope and a tool for transformation.

As a resilience coach, I've seen firsthand how shifting from a fixed to a growth mindset can deeply impact an individual's...

Imagine standing in line for a roller coaster. The towering structure looms before you, its tracks a maze of twists and turns.

Your heart races, your palms are sweaty, and you can't help but question your decision. But as you board and the ride begins, that anxiety transforms.

The rush of...

Life often throws curveballs at us—some more challenging than others.

Imagine finding yourself in the hospital, on the brink of receiving a heart transplant at the beginning of the unprecedented COVID pandemic. You’ve barely had a chance to process this massive change when,...

Anna was once the embodiment of joy. Her infectious laughter and positive outlook always filled her friends with wonder.

But over the years, her focus shifted. Instead of seeing the positive in life, she began to see only its flaws. Friends and co-workers noticed her once-radiant...

Have you ever found yourself sizing up against someone else's accomplishments, looks, or success? You're not alone.

It's a universal feeling - the nagging pull of comparison.

This blog will delve into the drawbacks of comparison, highlight the path towards embracing your...

A Life-Changing Decision

Imagine for a moment that you are standing at the edge of a diving platform, gazing down at the water below. Your heart races, palms sweat, and a sinking feeling overwhelms you. That's the feeling of stepping out of your comfort zone, and it can be daunting. Yet, taking...

Death, Taxes and Adversity

It is said that two things in life are certain: death and taxes.  Well, I’m going to add one more: adversity. We are either in the middle of a difficult challenge, coming out of one or getting ready to go into one.

When you are going through adversity, have...

Do You Spend Time in Nature?

Spending time in nature helps reduce anxiety, bolster physical health, and improve mental health and wellbeing. Nature escapes can include sitting on a park bench, hiking trails, tilling a garden, and even camping.

But you don't have to escape to a park or...

Are You Flourishing?

Flourishing takes a holistic approach to having a happy or good life. It encompasses positive emotions, activities, and life satisfaction that make people feel whole.

Another benefit of flourishing is resilience. When obstacles come your way, a positive outlook will...