Move Beyond Adversity Blog

5 Reasons to Hunt the Good Stuff During Adversity and Change Your Life adversity flourish gratitude hunt the good stuff positive growth resilience

Death, Taxes and Adversity

It is said that two things in life are certain: death and taxes.  Well, I’m going to add one more: adversity. We are either in the middle of a difficult...

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Resilience 101: Ten Easy Ways To Experience Nature & Improve Wellbeing flourish gratitude positive growth resilience

Do You Spend Time in Nature?

 

Spending time in nature helps reduce anxiety, bolster physical health, and improve mental health and wellbeing. Nature escapes can include sitting on a park...

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7 Reasons Why Volunteering Benefits Health And Builds Resilience choices gratitude positive growth resilience

Why Is Volunteering Important?

 

Volunteering has many benefits such as feeling more socially connected, which keeps loneliness and depression away.

Studies have shown that adults over the age...

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Resilience 101: 6 Steps to Improve Your People-Picking Skills boundaries critical thinking positive resilience

How Are Your People-Picking Skills?

 

Are you able to read people when you first meet them?

Do you get taken advantage of often? Why?

Do you find yourself attracted to charming extroverts even...

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3 Crucial Things In Your Control When Unexpected Hardship Hits adversity choices decision making resilience

When Adversity Blindsides You

Have you ever found yourself going through life content and then all of a sudden you receive bad news which makes you feel like the rug of life has been pulled out...

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How God Proved I Could Trust Him In Difficult Times adversity faith humor resilience

 Do You Struggle Trusting God In Difficult Times?

As Christians we are called to walk by faith not by sight. In Hebrews 11:6 (NIV), it says "And without faith it is impossible to please God,...

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5 Tips to Cultivate Positive Emotions and Strengthen Your Resilience choices hunt the good stuff positive growth resilience

Do You Greet A New Day With A Smile Or A Grunt?

Since I moved in with my twin sister Lucy after my divorce, we have developed our morning routine of grunting at each other while pouring our coffee....

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5 Tips to Discover Your Superpowers and Uncover Opportunities adversity positive growth problem solving resilience

What Are Your Superpowers?

Do you know what your Superpowers are? You can have more than one. They are your strengths that give you confidence to push aside fear and tackle the obstacles in front...

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How To Feel Your Fear Of Moving On After Adversity And Do It Anyway adversity choices overthinking positive growth resilience

What If I Fail? But What If You Succeed!

Fear can be paralyzing. Fear of heights, fear of snakes, fear of public speaking, fear of the unknown, and especially fear of failure.  These are just...

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6 Tips To Succeed And Not Quit After Stepping Out Of Your Comfort Zone adversity choices problem solving resilience

The Thrill of the Rollercoaster Ride

Remember your younger days at the amusement park and the thrill of standing in line waiting to ride the rollercoaster? You'd find yourself growing impatient...

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How To Walk Away From Untrustworthy People And Heal From Betrayal boundaries critical thinking pain vs suffering positive growth resilience

Why Trust Is Important?

Trust is central to all types of relationships. It enables one to believe another person's actions. In other words, they say what they mean and mean what they say. 

...

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How to Develop a Survivor Personality and Thrive During Adversity adversity choices positive growth resilience

What is a Survivor's Personality?

Characteristics of a survivor are the ability to dig deep down and find ways to cope during adversity and eventually find the gift that is left behind. Surviving...

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