What If I Fail? But What If You Succeed!

Fear can be paralyzing. Fear of heights, fear of snakes, fear of public speaking, fear of the unknown, and especially fear of failure.  These are just a few of many fears that hold us back from growth.

In Susan Jeffers, Ph.D.'s book Feel The Fear...

Why Your Comfort Zone is so Comfortable

Growing up as an identical twin was fun. I had my best friend with me all the time, even when we started elementary school. I never had to go to a new place or be around new people by myself. My best friend and giggle buddy was with me all the time. Life...

What is Overthinking?

Overthinking is repeatedly thinking about a situation or problem with no resolution. It involves the phrases "what if...", "should have", "could have", "would have", "if only...", etc. Overthinking causes worry, sadness, anxiety, and depression. It's a continuous loop...