Two Kinds of Change

Change can be good or change can be scary. 

Planned change can bring optimism and excitement from anticipation. When obstacles pop up, we can convert our excitement...

What If I Fail? But What If You Succeed!

Fear can be paralyzing. Fear of heights, fear of snakes, fear of public speaking, fear of the unknown, and especially fear of failure.  These are just...

Why Your Comfort Zone is so Comfortable

Growing up as an identical twin was fun. I had my best friend with me all the time, even when we started elementary school. I never had to go to a new place...

What is Overthinking?

Overthinking is repeatedly thinking about a situation or problem with no resolution. It involves the phrases "what if...", "should have", "could have", "would have", "if...