Three years ago, at the age of 58, I was suddenly shoved outside of my comfort zone. The door to get back in was quickly slammed, locked, bolted, and sealed shut.

After I exhausted myself by pounding on the door and yelling, "Let me in!" with no response I turned around to see what else I...

The Christmas holidays are a time of joy, celebration, and family gatherings, but for those who have lost loved ones, this season can evoke a mix of emotions, from nostalgia to profound sadness.

As a Resilience Coach, and one who has lost loved ones including a son, I understand how...

Last year our growing family started a new tradition--Thanksmas. 

We all met at an airbnb for one long weekend, between Thanksgiving and Christmas.  We enjoyed our traditional Thanksgiving meal (the cooked ham and turkey now come from the big box warehouse), played card games and...

Life is a journey filled with challenges and obstacles. It's easy to feel overwhelmed by the adversities we face, whether they're personal struggles, professional setbacks, or physical disabilities.

However, history is overflowing with inspiring examples of individuals who have not...

In a world that often feels like it's spinning faster than we can keep up, the concept of a "growth mindset" is a beacon of hope and a tool for transformation.

As a resilience coach, I've seen firsthand how shifting from a fixed to a growth mindset can deeply impact an individual's...

In a world that increasingly demands perfection, the fear of rejection can be paralyzing. From job applications to romantic pursuits, the possibility of being turned down can deter many from taking that crucial first step.

But what if we changed our perspective on rejection? What if,...

In an age of adoration, where every action, word, and thought finds its way to the vast wonderland of social media, there's a revolutionary notion emerging: practicing kindness in quiet, humble ways.

As injustices sprout like intrusive weeds in our global garden,...

Imagine standing in line for a roller coaster. The towering structure looms before you, its tracks a maze of twists and turns.

Your heart races, your palms are sweaty, and you can't help but question your decision. But as you board and the ride begins, that anxiety transforms.

The rush of...

Here's Your Sign

When my oncologist broke the news of my breast cancer diagnosis, it was like being submerged in a sea of medical jargon. That is, until she threw me a lifeline with the words, "Laura, even though you're barely into Stage 3, your breast cancer is curable." My immediate...

Life often throws curveballs at us—some more challenging than others.

Imagine finding yourself in the hospital, on the brink of receiving a heart transplant at the beginning of the unprecedented COVID pandemic. You’ve barely had a chance to process this massive change when,...