iCope2Hope Resilience Blog

Uncover The One Thing You Already Possess To Conquer Change And Thrive decision making flourish overthinking resilience

Two Kinds of Change

 

Change can be good or change can be scary. 

Planned change can bring optimism and excitement from anticipation. When obstacles pop up, we can convert our excitement...

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Resilience 101: 7 Ways To Lose The Victim Mindset And Become A Victor decision making flourish hunt the good stuff positive growth

 

Victim vs. Victor

 

Someone who has a victim mindset feels as if they have no control over their circumstances. Life has it out for them so they can never catch a break. Someone or...

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3 Crucial Things In Your Control When Unexpected Hardship Hits adversity choices decision making resilience

When Adversity Blindsides You

Have you ever found yourself going through life content and then all of a sudden you receive bad news which makes you feel like the rug of life has been pulled out...

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Escaping Reality: Destructive Behavior Isn't The Answer To Emptiness adversity choices decision making pain vs suffering positive growth

Escaping Reality

Escaping reality is a quick and easy way of avoiding a problem or making difficult decisions that one doesn't want to deal with. 

Escapism can also be a dependency on...

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The #1 Secret to Step Out of Your Comfort Zone and Enjoy Growth choices decision making overthinking positive growth

Why Your Comfort Zone is so Comfortable

Growing up as an identical twin was fun. I had my best friend with me all the time, even when we started elementary school. I never had to go to a new place...

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Identifying Your Core Values Lead to Healthy Boundaries and Well-Being choices decision making positive growth resilience

Being Young and Dumb About Core Values

When I was in my early thirties, I realized the value of going back to college and finishing the last year of my accounting classes so I could get a better...

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Feeling Stuck In Life? You Always Have Choices choices critical thinking decision making positive growth

COVID-19: The Houseguest That Won't Leave

Life can throw us many curve balls. For instance, COVID has been that annoying houseguest that has taken over our lives and doesn't want to leave.

COVID...

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4 Reasons Why Critical Thinking Leads to Better Decisions adversity children choices critical thinking decision making problem solving resilience

What is Critical Thinking?

Critical thinking is logical reasoning. It takes emotion out of a situation and analyzes and evaluates known facts. In problem solving, this is a vital skill used to...

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