The Christmas holidays are a time of joy, celebration, and family gatherings, but for those who have lost loved ones, this season can evoke a mix of emotions, from nostalgia to profound sadness.

As a Resilience Coach, and one who has lost loved ones including a son, I understand how...

Last year our growing family started a new tradition--Thanksmas. 

We all met at an airbnb for one long weekend, between Thanksgiving and Christmas.  We enjoyed our traditional Thanksgiving meal (the cooked ham and turkey now come from the big box warehouse), played card games and...

Life often throws curveballs at us—some more challenging than others.

Imagine finding yourself in the hospital, on the brink of receiving a heart transplant at the beginning of the unprecedented COVID pandemic. You’ve barely had a chance to process this massive change when,...

Anna was once the embodiment of joy. Her infectious laughter and positive outlook always filled her friends with wonder.

But over the years, her focus shifted. Instead of seeing the positive in life, she began to see only its flaws. Friends and co-workers noticed her once-radiant...

Have you ever found yourself sizing up against someone else's accomplishments, looks, or success? You're not alone.

It's a universal feeling - the nagging pull of comparison.

This blog will delve into the drawbacks of comparison, highlight the path towards embracing your...

Every Journey Begins with a Step

Sometimes, the journey takes you across the globe and other times it's a mere 1.6-mile hike up Enchanted Rock outside of Fredericksburg, Texas.

But this particular journey was more than a mere stroll in the park—it was a triumph. It was the...

 Life is a series of choices, and those choices determine our mindset.

Some people fall into a victim mentality, where they feel helpless and blame others for their misfortune.

On the other hand, there are those who embrace a victor mindset, understanding that life is full of challenges,...

Death, Taxes and Adversity

It is said that two things in life are certain: death and taxes.  Well, I’m going to add one more: adversity. We are either in the middle of a difficult challenge, coming out of one or getting ready to go into one.

When you are going through adversity, have...

Do You Spend Time in Nature?

Spending time in nature helps reduce anxiety, bolster physical health, and improve mental health and wellbeing. Nature escapes can include sitting on a park bench, hiking trails, tilling a garden, and even camping.

But you don't have to escape to a park or...

Why Is Volunteering Important?

Volunteering has many benefits such as feeling more socially connected, which keeps loneliness and depression away.

Studies have shown that adults over the age of 50 who volunteer regularly can reap the benefits of lower stress and lower blood pressure due to...