In a world that often feels like it's spinning faster than we can keep up, the concept of a "growth mindset" is a beacon of hope and a tool for transformation.

As a resilience coach, I've seen firsthand how shifting from a fixed to a growth mindset can deeply impact an individual's...

Imagine you're standing in front of a huge wall. You want to climb over it because there are amazing things waiting on the other side. Friends, success, and opportunities!

But then, a scary monster named "Fear of Failure" shows up. He whispers, "What if you fall? What if people laugh at...

Rita's Dilemma

Once upon a time, there was a woman named Rita.

She was a hard worker, always the first one in the office and the last one to leave. Despite her dedication and commitment, her efforts often went unnoticed.

To make matters worse, her lazy coworker, who was always taking...

Regret is a complex, universal emotion that often holds us captive to our past.

However, it also has the incredible potential to be a catalyst for significant personal growth.

This blog post is designed to help you navigate the murky waters of regret, to transform those feelings of...

Every now and then, we encounter individuals whose actions, behavior, or words can be destructive, draining, and overly critical. These interactions, more often than not, tend to be emotionally exhaustive and can potentially wreak havoc on our mental health.

Situation 1: Nathan's Family...

Victim vs. Victor

Someone who has a victim mindset feels as if they have no control over their circumstances. Life has it out for them so they can never catch a break. Someone or something is to blame for their misfortune. Over time they become helpless and hopeless.

Someone...

What Is Constructive Grieving?

Most people are familiar with the five stages of grief developed by Psychiatrist Elisabeth Kubler-Ross in the late 60s: denial, anger, bargaining, depression and acceptance. 

Everyone experiences grief in different ways and in different timeframes. There...

Stress Can Be Healthy?

Stress is a normal part of our life. Short-term stress can be healthy and a great motivator to get things done.

Long-term stress unrelieved can negatively impact your health both physically and emotionally. 

Fortunately, managing your stress is within your...

How Do You Stay Motivated To Reach Your Goals?

I am highly motivated on Mondays. In fact I call it Motivational Monday or Magical Monday because anything can happen. On Motivational Monday, I can stick to a diet and exercise plan flawlessly. I can even tackle my To Do List with ease.

...

 Why We're Called The Giggle Twins

Growing up, my twin sister Lucy and I were always asked if we could read each others mind. People thought we could because we could give the other a look or say a word and we would start giggling.

It wasn't that we could read each others mind. We...