Do you feel stuck? Do you desire more out of life? Do you feel hopeless or confused about where to start?
Welcome to iCope2Hope!
The iCOPE 5-Step System enhances your problem-solving skills, increases your resiliency in difficult situations, and empowers you to flourish in life. You can do this!
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My iCOPE 5-Step System teaches you effective coping skills to identify and change what is in your control so you can move forward through difficult situations.
These are the same coping skills that empowered me to move forward through my own challenges: my husband's overseas deployments, an international adoption, my breast cancer journey, our teenage son's suicide, my heart transplant during COVID-19, and recently my divorce after 27 years of marriage. It was through these challenges I learned to be an overcomer and you can, too!
My iCOPE 5-Step System teaches you how to handle thinking traps, grow through adversity, and have confidence to turn your obstacles into opportunities.
They say what doesn't kill you makes your stronger.
The year 2020 has proven that life can throw us many curveballs. Change is inevitable but you can learn to bend and not break by building your resiliency skills. Resiliency is like a muscle that must be exercised in order to get stronger.
My iCOPE 5-Step System teaches you how to hunt the good stuff, find the humor, keep positive and focus on your blessings.
People who express gratitude on a regular basis have better physical health, optimism, progress toward goals, well-being, and help others more (Emmons & Crumpler, 2000).
"To flourish is to find fulfillment in our lives, accomplishing meaningful and worthwhile tasks, and connecting with others at a deeper level--in essence, living the 'good life'." (Martin Seligman, 2011)
Learn to control your thinking traps by replacing hopeless thoughts with productive, positive thoughts. You will build your confidence and identify what is in your control to change so you can turn those obstacles into opportunities!
Discover your Character Strengths and Virtues. These are the positive parts of your personality that impact how you think, feel and behave. Every individual possesses all 24 character strengths in different degrees, giving each person a unique character strengths profile
Practice regular self-care through exercise, relaxation, journaling, and engaging in healthy relationships. We have become a busy, stressed, and overwhelmed society. Poor health, depression, addiction and suicide are on the rise. Practicing daily self-care manages your stress!
"Because of my emotional reaction in difficult situations, I always had trouble identifying the problem to resolve. With the iCOPE 5-Step System, I learned better techniques for problem-solving, and it's improved my life immensely."