Are you ready to go from hardship to hope?

 Do you feel stuck? Do you desire more out of life? Do you feel hopeless or confused about where to start? 

Welcome to iCope2Hope!

The iCOPE 5-Step System enhances your problem-solving skills, increases your resiliency in difficult situations, and empowers you to flourish in life. You can do this! 

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Will the iCOPE 5-Step System benefit me?

Enhance Problem-Solving

My iCOPE 5-Step System teaches you effective coping skills to identify and change what is in your control so you can move forward through difficult situations.

These are the same coping skills that empowered me to move forward through my own challenges: my husband's overseas deployments, an international adoption, my breast cancer journey, our teenage son's suicide, my heart transplant during COVID-19, and recently my divorce after 27 years of marriage. It was through these challenges I learned to be an overcomer and you can, too!

Increase Resiliency

My iCOPE 5-Step System teaches you how to handle thinking traps, grow through adversity, and have confidence to turn your obstacles into opportunities.

They say what doesn't kill you makes your stronger.

The year 2020 has proven that life can throw us many curveballs.  Change is inevitable but you can learn to bend and not break by building your resiliency skills.  Resiliency is like a muscle that must be exercised in order to get stronger. 

 

Click here for your free iCOPE 5-Step Worksheet

Flourish In Life

My iCOPE 5-Step System teaches you how to hunt the good stuff, find the humor, keep positive and focus on your blessings.

People who express gratitude on a regular basis have better physical health, optimism, progress toward goals, well-being, and help others more (Emmons & Crumpler, 2000).

"To flourish is to find fulfillment in our lives, accomplishing meaningful and worthwhile tasks, and connecting with others at a deeper level--in essence, living the 'good life'." (Martin Seligman, 2011)

iCope2Hope Mission Statement:

 

My passion is to provide individuals with problem-solving skills and resiliency tools to turn their obstacles into opportunities and flourish in life.

 

iCOPE 5-Step System Features

Learn to control your thinking traps by replacing hopeless thoughts with productive, positive thoughts. You will build your confidence and identify what is in your control to change so you can turn those obstacles into opportunities!

 

Discover your Character Strengths and Virtues. These are the positive parts of your personality that impact how you think, feel and behave. Every individual possesses all 24 character strengths in different degrees, giving each person a unique character strengths profile

Click here for your free iCOPE 5-Step Worksheet

Practice regular self-care through exercise, relaxation, journaling, and engaging in healthy relationships. We have become a busy, stressed, and overwhelmed society.  Poor health, depression, addiction and suicide are on the rise. Practicing daily self-care manages your stress!

"Because of my emotional reaction in difficult situations, I always had trouble identifying the problem to resolve. With the iCOPE 5-Step System, I learned better techniques for problem-solving, and it's improved my life immensely."

Renee M.
Office Manager and Single Mother
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Welcome!

We are excited to tell you about upcoming iCope2Hope webinars and products!