Is There Life After Adversity?

Do you ever wonder why some people recover from hardship better than others? 

I do. I'm fascinated by people who overcame adversity and moved...

Two Kinds of Change

Change can be good or change can be scary. 

Planned change can bring optimism and excitement from anticipation. When obstacles pop up, we can convert our excitement...

Victim vs. Victor

Someone who has a victim mindset feels as if they have no control over their circumstances. Life has it out for them so they can never catch a break. Someone or...

What Is Constructive Grieving?

Most people are familiar with the five stages of grief developed by Psychiatrist Elisabeth Kubler-Ross in the late 60s: denial, anger, bargaining, depression...

How Do You Stay Motivated To Reach Your Goals?

I am highly motivated on Mondays. In fact I call it Motivational Monday or Magical Monday because anything can happen. On Motivational Monday,...