Three years ago, at the age of 58, I was suddenly shoved outside of my comfort zone. The door to get back in was quickly slammed, locked, bolted, and sealed shut.

After I exhausted myself by pounding on the door and yelling, "Let me in!" with no response I turned around to see what else I...

The Christmas holidays are a time of joy, celebration, and family gatherings, but for those who have lost loved ones, this season can evoke a mix of emotions, from nostalgia to profound sadness.

As a Resilience Coach, and one who has lost loved ones including a son, I understand how...

Life is a journey filled with challenges and obstacles. It's easy to feel overwhelmed by the adversities we face, whether they're personal struggles, professional setbacks, or physical disabilities.

However, history is overflowing with inspiring examples of individuals who have not...

In a world that often feels like it's spinning faster than we can keep up, the concept of a "growth mindset" is a beacon of hope and a tool for transformation.

As a resilience coach, I've seen firsthand how shifting from a fixed to a growth mindset can deeply impact an individual's...

In a world that increasingly demands perfection, the fear of rejection can be paralyzing. From job applications to romantic pursuits, the possibility of being turned down can deter many from taking that crucial first step.

But what if we changed our perspective on rejection? What if,...

Life often throws curveballs at us—some more challenging than others.

Imagine finding yourself in the hospital, on the brink of receiving a heart transplant at the beginning of the unprecedented COVID pandemic. You’ve barely had a chance to process this massive change when,...

As Children

Do you recall that time in your childhood when you spotted a big rock in your path while playing outdoors? Maybe you felt a little intimidated at first, questioning whether you could climb it.

Yet, once you took that first brave step, the sense of accomplishment you felt was...

Imagine you're standing in front of a huge wall. You want to climb over it because there are amazing things waiting on the other side. Friends, success, and opportunities!

But then, a scary monster named "Fear of Failure" shows up. He whispers, "What if you fall? What if people laugh at...

As a resilience coach, I meet people from all walks of life who carry unseen weights on their shoulders.

If you've found your way here, it might be because you're feeling isolated due to personal struggles. This blog is a heartfelt note to you, an encouraging whisper that says, "You are...

Have you ever found yourself sizing up against someone else's accomplishments, looks, or success? You're not alone.

It's a universal feeling - the nagging pull of comparison.

This blog will delve into the drawbacks of comparison, highlight the path towards embracing your...