iCope2Hope Resilience Blog

Identifying Your Core Values Lead to Healthy Boundaries and Well-Being choices decision making positive growth resilience

Being Young and Dumb About Core Values

When I was in my early thirties, I realized the value of going back to college and finishing the last year of my accounting classes so I could get a better...

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Feeling Stuck In Life? You Always Have Choices choices critical thinking decision making positive growth

COVID-19: The Houseguest That Won't Leave

Life can throw us many curve balls. For instance, COVID has been that annoying houseguest that has taken over our lives and doesn't want to leave.

COVID...

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Self-Care is More Than Bubble Baths, It Strengthens Resilience positive growth resilience self-care

 Is Self-Care A Luxury?

Most people think of self-care as a luxury rather than a necessity; participating in self-indulgent activities that require extra time out of their busy schedule...

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4 Reasons Why Critical Thinking Leads to Better Decisions adversity children choices critical thinking decision making problem solving resilience

What is Critical Thinking?

Critical thinking is logical reasoning. It takes emotion out of a situation and analyzes and evaluates known facts. In problem solving, this is a vital skill used to...

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3 Tips to Avoid Overthinking and Take Action Now adversity overthinking resilience

What is Overthinking?

Overthinking is repeatedly thinking about a situation or problem with no resolution. It involves the phrases "what if...", "should have", "could have", "would have", "if...

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Pain vs Suffering: One Enables Growth During Hardship (Part 2) adversity choices divorce faith pain vs suffering positive growth

My Christian Faith

Over the years, my Christian faith has grown stronger with each hardship I endured. I can't imagine going through my darkest times without the Holy Spirit interceding on my...

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Pain vs Suffering: One Enables Growth During Hardship (Part 1) adversity choices divorce pain vs suffering positive growth

An Unexpected Divorce

When I was going through my divorce last fall, I had a difficult time accepting the fact that my marriage of 27 years was over. My ex-husband had a couple of years with his...

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