Move Beyond Adversity Blog
As a resilience coach, I meet people from all walks of life who carry unseen weights on their shoulders.
If you've found your way here, it might be because you're feeling isolated due to personal struggles. This blog is a heartfelt note to you, an encouraging whisper that says, "You are...
Have you ever found yourself sizing up against someone else's accomplishments, looks, or success? You're not alone.
It's a universal feeling - the nagging pull of comparison.
This blog will delve into the drawbacks of comparison, highlight the path towards embracing your...
Regret is a complex, universal emotion that often holds us captive to our past.
However, it also has the incredible potential to be a catalyst for significant personal growth.
This blog post is designed to help you navigate the murky waters of regret, to transform those feelings of...
Has someone in your life been consistently taking you for granted, disregarding your time, effort, and emotions?
Are you shying away from addressing this because you dread confrontations and the possible fallout? If so, you're not alone.
Today, we're going to explore how to assertively yet...
Every now and then, we encounter individuals whose actions, behavior, or words can be destructive, draining, and overly critical. These interactions, more often than not, tend to be emotionally exhaustive and can potentially wreak havoc on our mental health.
Situation 1: Nathan's Family...
Have you ever wondered why some individuals bounce back from adversity more readily than others?
It's a curiosity that has enthralled me for quite some time. Throughout history, we find inspiring figures who rose from the ashes of their trials, transforming their experiences into...
Every Journey Begins with a Step
Sometimes, the journey takes you across the globe and other times it's a mere 1.6-mile hike up Enchanted Rock outside of Fredericksburg, Texas.
But this particular journey was more than a mere stroll in the park—it was a triumph. It was the...
How many times have you caught yourself saying, "That's not what I expected"?
It could be a project at work, a personal relationship, or even a new fitness regimen. Whatever the situation, expectations set the stage for how we interpret and react to events in our lives.
They serve as...
It was a typical Tuesday evening.
Ella had just settled down after a long day of work when her phone rang. It was her boss, asking if she could do some extra work that was 'urgent'. It meant working late into the night, but Ella, as usual, agreed, suppressing a sigh of frustration. The...
My twin sister Lucy and I earned a peculiar nickname in our early years: The Giggle Twins. It wasn't due to any telepathic bond often ascribed to twins, but because of our shared sense of humor and ability to find laughter in every situation. Even today, a subtle gesture or a line from a...
