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5 Powerful Lessons to Survive Life-Changing Events and Find Hope

growth mindset pain vs suffering positive growth
Hold On Pain Ends


"How did you get through it?"

That's the first question people ask me when they hear about the four life-changing events I endured in a span of only five years. And let me tell you, it wasn't easy by any means.

But through trial and error, I discovered five powerful life lessons that helped me start moving forward after the toughest challenges in my life.

So, if you're going through a difficult time, keep reading and find out how you can get through it too.


Lesson 1: Process your emotions

The first and most important lesson I learned was to process my emotions. When faced with any kind of loss, whether it be a loved one, a job, or a dream, it is natural to feel hurt and in pain. It's crucial to acknowledge and allow yourself to feel those emotions.

If you don't deal with them, they can turn into suffering. And suffering leads to a victim mindset - one where you feel helpless and hopeless.

It's important to find healthy ways to process and work through your emotions, whether it be through therapy, talking to friends and family, or journaling. This is the first step towards a victor mindset, one that focuses on possibilities and hope. Embracing your emotions is a power form of self-empowerment.


Lesson 2: Be a victor, not a victim

Instead of surrendering to my circumstances, I made a conscious decision to be a victor over them. I refused to let my challenges define me or dictate my future.

I told myself, "No matter what happens, I will find a way through this." This mindset shift was crucial in helping me stay positive and motivated. This approach helped me cultivate resilience and see each obstacle as an opportunity for growth.

It's an important lesson for anyone going through a tough time. It's easy to fall into a victim mindset and feel life is out of your control, but the truth is, you have the power to choose how you respond to your circumstances. Choosing victory over victimhood builds a foundation of resilience and inner strength.


Lesson 3: Focus on what you can control

When faced with multiple life-changing events, it's easy to get overwhelmed and feel powerless. But instead of focusing on what was out of my control, I shifted my focus to what I could do to move forward.

This gave me a sense of purpose and helped me feel more in control of my life. You may not be able to control what happens to you, but you can control how you respond to it. And that's where your power lies. This focus is an act of grit, allowing you to push through even the toughest times with determination and perseverance.


Lesson 4: Take small steps forward

During my toughest times, I felt stuck and unsure about how to move forward. But I realized that even small steps count towards progress. So, I started setting myself three small tasks to accomplish each day.

They may seem insignificant, but they gave me a sense of accomplishment and momentum. And over time, those small steps add up and lead you toward your goals. So even if it's just getting out of bed, taking a shower, or making a phone call, every step counts. This incremental progress is a testament to grit and perseverance.


Lesson 5: Practice gratitude

Last, but certainly not least, one of the most important lessons I learned was to practice gratitude daily. It's easy to get caught up in your difficulties and forget about the good things in your life.

By taking a moment each day to reflect on three things I was grateful for, I was able to shift my perspective and find positivity in the midst of my challenges. Gratitude is a powerful tool that helps you focus on the good and reminds you that there is always something to be thankful for. Practicing gratitude empowers you to maintain a positive outlook even during tough times.


The Most Crucial Takeaway

In my experience, the most crucial lesson out of these five was the first one, processing emotions. Any form of loss is painful, and avoiding or ignoring those emotions only adds to the suffering. By allowing yourself to feel and process your emotions, you can come to terms with your situation and find the strength to move forward. As the saying goes, "you have to feel it to heal it."

When faced with tough challenges, it is your response that makes all the difference. These five life lessons helped me navigate through some of the toughest times in my life, and I hope they can provide some insight for others going through a tough time.

It is essential to remember that everyone's journey is different, and what works for one may not work for another. However, these lessons can serve as a starting point for anyone looking to find their way through a difficult time.

So, I ask you, how did you get through your toughest challenge? And if you are facing one now, I hope these lessons can help you persevere. Adversity makes you bitter or better. Choose better and start your new chapter today. You've got this!

Life is Full of Unexpected Twists and Turns

Start managing obstacles and setbacks today with 20 proven resilience skills and strategies.

In the FREE Resource "20 Key Strategies to Strengthen Resilience & Embrace Change," you'll learn practical and achievable coping strategies and resilience skills to help you overcome difficulties with grace and strength.

These strategies are the ones I used, and now teach to my clients, to overcome bi-lateral breast cancer, losing my oldest son from suicide, a heart transplant, and a sudden divorce, all in a five-year period.

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