Move Beyond Adversity Blog
Every now and then, we encounter individuals whose actions, behavior, or words can be destructive, draining, and overly critical. These interactions, more often than not, tend to be emotionally exhaustive and can potentially wreak havoc on our mental health.
Situation 1: Nathan's Family...
Have you ever wondered why some individuals bounce back from adversity more readily than others?
It's a curiosity that has enthralled me for quite some time. Throughout history, we find inspiring figures who rose from the ashes of their trials, transforming their experiences into...
How many times have you caught yourself saying, "That's not what I expected"?
It could be a project at work, a personal relationship, or even a new fitness regimen. Whatever the situation, expectations set the stage for how we interpret and react to events in our lives.
They serve as...
Life is a series of choices, and those choices determine our mindset.
Some people fall into a victim mentality, where they feel helpless and blame others for their misfortune.
On the other hand, there are those who embrace a victor mindset, understanding that life is full of challenges,...
Why Do We Struggle to Reach Our Goals?
The pursuit of personal and professional success is a universal aspiration, yet many people find themselves constantly struggling to reach their goals.
Often, this struggle stems from an unhealthy focus on the gap between their current situation and their...
Adversity is an Inevitable Part of Life
We all face challenges, setbacks, and difficult situations that can be overwhelming at times. But it's during these moments that our inner strength and resilience are tested. Staying motivated and focused on our goals amidst adversity can seem...
Is There Life After Adversity?
Do you ever wonder why some people recover from hardship better than others?
I do. I'm fascinated by people who overcame adversity and moved on to do amazing things and enjoy life. How did they become victors instead of victims?
One of...
Two Kinds of Change
Change can be good or change can be scary.
Planned change can bring optimism and excitement from anticipation. When obstacles pop up, we can convert our excitement to objections or even lose interest. Once we push through that wall of doubt then we can start to...
Victim vs. Victor
Someone who has a victim mindset feels as if they have no control over their circumstances. Life has it out for them so they can never catch a break. Someone or something is to blame for their misfortune. Over time they become helpless and hopeless.
Someone...
What Is Constructive Grieving?
Most people are familiar with the five stages of grief developed by Psychiatrist Elisabeth Kubler-Ross in the late 60s: denial, anger, bargaining, depression and acceptance.
Everyone experiences grief in different ways and in different timeframes. There...
