Move Beyond Adversity  Blog

Humble Acts of Kindness: The Ripple Effect of Hope choices positive growth self-care

 

In an age of adoration, where every action, word, and thought finds its way to the vast wonderland of social media, there's a revolutionary notion emerging: practicing kindness in quiet, humble ways.

As injustices sprout like intrusive weeds in our global garden,...

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Unlock Growth: Find Your Goldilocks Excitement Zone! choices flourish positive growth

 

Imagine standing in line for a roller coaster. The towering structure looms before you, its tracks a maze of twists and turns.

Your heart races, your palms are sweaty, and you can't help but question your decision. But as you board and the ride begins, that anxiety transforms.

The rush of...

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From Hot Flashes to Wig Tosses: My Comedic Cancer Chronicles! breast cancer humor positive growth

 

Here's Your Sign

When my oncologist broke the news of my breast cancer diagnosis, it was like being submerged in a sea of medical jargon. That is, until she threw me a lifeline with the words, "Laura, even though you're barely into Stage 3, your breast cancer is curable." My immediate...

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Why Your Worst Day Could Be Your Best Opportunity adversity hunt the good stuff positive growth

 

The Unplanned Coffee Spill

Imagine you're at your local café, working on a project that's due in just a few hours.

You're in the zone, typing away, when someone bumps into your table. Your coffee spills all over your laptop. It's ruined. Panic and frustration set in; it feels like...

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How to Triumph Over the Scary Monster "Fear of Failure" growth mindset positive growth strengthen resilience

 

Imagine you're standing in front of a huge wall. You want to climb over it because there are amazing things waiting on the other side. Friends, success, and opportunities!

But then, a scary monster named "Fear of Failure" shows up. He whispers, "What if you fall? What if people laugh at...

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From Broken Trust to Breakthrough: Journeying Beyond Betrayal pain vs suffering positive growth resilience

 

Maybe you've experienced one of these scenarios:

  • A close friend you've known for years tells a secret you'd confided in them.
  • Your spouse has been having an affair with a client.
  • Your coworker, who you trusted, takes credit for your hard work.

You feel as if a rug has been pulled...

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Finding Wisdom in Regret: Learn and Grow from Past Decisions choices positive growth strengthen resilience

 

Regret is a complex, universal emotion that often holds us captive to our past.

However, it also has the incredible potential to be a catalyst for significant personal growth.

This blog post is designed to help you navigate the murky waters of regret, to transform those feelings of...

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Speak Up! Overcome the Taken-For-Granted Syndrome boundaries positive growth resilience

 

Has someone in your life been consistently taking you for granted, disregarding your time, effort, and emotions?

Are you shying away from addressing this because you dread confrontations and the possible fallout? If so, you're not alone.

Today, we're going to explore how to assertively yet...

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Celebrating Life After a Heart Transplant: My Ascent to Resilience gratitude positive growth resilience

 

Every Journey Begins with a Step

Sometimes, the journey takes you across the globe and other times it's a mere 1.6-mile hike up Enchanted Rock outside of Fredericksburg, Texas.

But this particular journey was more than a mere stroll in the park—it was a triumph. It was the...

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Nurturing Self-Worth: The Art of Setting Boundaries boundaries positive growth resilience self-care

 

It was a typical Tuesday evening.

Ella had just settled down after a long day of work when her phone rang. It was her boss, asking if she could do some extra work that was 'urgent'. It meant working late into the night, but Ella, as usual, agreed, suppressing a sigh of frustration. The...

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