Why Do We Struggle to Reach Our Goals?

The pursuit of personal and professional success is a universal aspiration, yet many people find themselves constantly struggling to reach their goals.

Often, this struggle stems from an unhealthy focus on the gap between their current situation and their idealized future self. This endless chase for an unattainable ideal leads to feelings of dissatisfaction, disappointment, and failure.

But what if there was a way to redefine success and happiness in a way that empowers you to truly appreciate your progress and accomplishments? Enter the life-changing framework presented by Dr. Benjamin Hardy and Dan Sullivan in their groundbreaking book, The Gap and The Gain.

We will delve into why people struggle to achieve their goals and how implementing the seven key strategies from The Gap and The Gain can help you transform your mindset, overcome your struggles, and propel you towards accomplishing your goals.

The Struggle: The Gap Mindset

At the core of our struggles lies the "gap mindset," we’re avoiding “here” while trying to get “there”. However, we never get “there” because it’s equivalent to chasing the horizon.

This mindset traps us in a perpetual cycle of longing, comparison, and self-criticism. The gap mindset is a significant barrier to reaching our goals and robs us of the joy and satisfaction that come from personal growth and progress.

The Solution: The Gain Mindset

To overcome the struggles and reach our goals, we need to shift our focus from the gap to the gain. The gain mindset emphasizes the importance of recognizing and celebrating the progress we've made from our starting point.

By implementing the seven strategies from The Gap and The Gain, we can develop a more balanced, self-aware, and empowered perspective on our personal journey.

1. Measuring Backward

The first step in transforming our mindset is to adopt the practice of measuring backward. Instead of constantly comparing ourselves to an idealized future version, we should evaluate our progress based on how far we've come from our starting point. By focusing on the progress we've made, we can learn to appreciate our achievements and growth, regardless of how small they may seem.

Measuring backward allows us to recognize the value of incremental progress and creates a sense of accomplishment that propels us forward. This shift in perspective can help reduce feelings of inadequacy and failure, ultimately enabling us to stay motivated and committed to our goals.

2. Cultivating Gratitude

Gratitude is a powerful tool for cultivating a positive mindset and overcoming the struggles associated with the gap mindset. By focusing on the positive aspects of our lives and expressing gratitude for our accomplishments, relationships, and experiences, we foster a mindset of abundance and contentment.

Incorporate gratitude into your daily routine by starting a gratitude journal or taking a few moments each day to reflect on the things you are grateful for. This practice helps counterbalance the tendency to focus on the gap and allows us to appreciate the present moment and our progress.

3. Developing Self-Compassion

Practicing self-compassion is crucial for overcoming setbacks and challenges on our journey towards our goals. When we face obstacles, it's essential to treat ourselves with kindness and understanding, recognizing that everyone experiences setbacks and that these moments offer opportunities for growth and learning.

By developing self-compassion, we can break free from the cycle of self-criticism and disappointment that often accompanies the gap mindset. Instead, we can approach our struggles with an open heart and use them as catalysts for personal growth and transformation.

4. Embracing a Growth Mindset

A growth mindset is the belief that our abilities and potential can be developed over time through dedication, effort, and learning. Embracing a growth mindset allows us to see challenges and setbacks as opportunities for growth rather than indicators of failure or inadequacy. This mindset empowers us to persist in our efforts and maintain a positive outlook on our personal journey.

To cultivate a growth mindset, focus on the process of learning and growing rather than solely on the outcomes. Embrace the idea that progress is incremental, and that with consistent effort, you can develop your skills, abilities, and potential. This mindset shift can help you stay motivated and resilient in the face of obstacles and setbacks.

5. Setting Realistic Goals

Establishing achievable and meaningful goals is essential for maintaining motivation and making tangible progress. Set goals that align with your values, passions, and long-term vision, and break down larger goals into smaller, manageable steps. I like to call them baby steps. This approach ensures that your goals are aligned with your true desires and provides a clear roadmap for achieving them.

By setting realistic goals, you can create a sense of accomplishment and progress, which can help combat feelings of inadequacy and failure associated with the gap mindset. Remember to celebrate each milestone along the way, acknowledging the effort and dedication that has brought you closer to your objectives.

6. Reflecting on Progress

Regularly reviewing your personal and professional development is vital for maintaining a positive outlook on your journey and recognizing areas for improvement. Take time to reflect on your progress, celebrate your achievements, and identify areas where you can continue to grow and develop.

By actively engaging in reflection, you can maintain a sense of self-awareness and ensure that your actions and efforts are aligned with your goals and values. This practice helps you stay focused on the gain and appreciate the progress you've made, fostering a positive mindset and a sense of fulfillment.

7. Building Supportive Networks

Surrounding yourself with people who uplift, inspire, and support your growth is crucial for achieving your goals. Engage in communities that share your values and aspirations, as they can provide valuable resources, encouragement, and accountability.

Building supportive networks not only helps you stay motivated on your journey but also provides a sounding board for new ideas, perspectives, and opportunities. By connecting with like-minded individuals, you can create an environment that fosters growth, collaboration, and success.

Takeaway

The struggle to reach our goals is rooted in the gap mindset, which focuses on the distance between our current situation and an unattainable ideal. By implementing the seven strategies from The Gap and The Gain, you can shift your focus from the gap to the gain, promoting gratitude, self-compassion, and a positive mindset. This transformative approach empowers you to overcome your struggles, appreciate your progress, and propel yourself towards achieving your goals.

Now is the perfect time to embrace the gain mindset and start your journey towards personal growth and success. Remember, the key to achieving your goals lies not in chasing an elusive future version of yourself but in celebrating the progress you've made and the person you are becoming.

How will you celebrate the progress you’ve made up to today?

Download this FREE resource!

"3 Life-Changing Hacks to Disrupt THINKING TRAPS and REDUCE STRESS" will teach you how to:

• disrupt negative thoughts
• improve decision making
• discover hidden strengths
• regain confidence and self-worth

 Get the resource here!